Why Bankers Burn Out

Sleep debt. Cortisol spikes. Overreliance on caffeine. The same cycle that crushes your health is crushing your performance.

Sleep Debt

Grinding until 4am shreds focus, and detail-orientation - exactly when you can't afford mistakes.

Stress & Pressure

Live deals mean adrenaline, anxiety, and the constant fear of missing one footnote that can derail your credibility.

Fueling on Junk

Uber Eats at midnight, skipped workouts, and sugar crashes compound the stress, packing on weight and draining energy.

The Banker Reset

Engineered to protect you from the hidden costs of the 100-hour week: energy, stress resilience, and recovery in one system.

How it Works

  • Pick your Pack

    Get your AM/PM system - two simple packets desgined for the realities of 100-hour weeks

  • Stay on Track in Seconds

    Quick SMS check-ins help you track progress. Hit 18/21 days and unlock bonuses (cashback, upgrades, or new add ons)

  • Keep what Works

    Found your groove? Roll into monthly supply. Pause, upgrade, or swap add-ons anytime - zero lock in

The Reality for Junior Bankers

A confidential Goldman Sachs analyst survey revealed what every banker already knows: the lifestyle is unsustainable. Our packs are engineered to target these exact issues.

95–105 hrs/week
Average workweek reported

Analysts described nights ending at 3 AM, surviving on ~5 hours of sleep.

CNBC coverage ↗
2.8 / 10
Self-rated mental health

Scores dropped from 8.8 to 2.8 in months. Physical health also collapsed.

Vanity Fair summary ↗
5 hrs/night
Average reported sleep

Chronic sleep debt destroyed focus, recovery, and decision-making.

BBC write-up ↗

What’s Inside the System

Two precision-timed daily packs for bankers who run hot: AM Focus to start sharp, PM Recovery to reset hard.

AM Focus Pack

Start sharp. Stay steady.

Built for morning calls, modeling sprints, and detail work.

  • L-Theanine (100–200 mg) — smooths caffeine, reduces jitters.
  • Rhodiola Rosea (200–400 mg) — fatigue resistance under stress.
  • B-Complex (incl. B6, B12) — energy metabolism & cognitive support.
  • Vitamin D3 (1000–2000 IU) — common deficiency, office-life must.
Full notes & usage

Take with water after first calories or coffee. Theanine buffers caffeine for calmer focus; rhodiola supports stamina under prolonged cognitive load.

PM Recovery Pack

Recover fast. Sleep deeper.

Ideal for post-deal evenings and late turns.

  • Magnesium Glycinate (200–300 mg) — relaxation & sleep quality.
  • Ashwagandha KSM-66 (300–600 mg) — cortisol support & stress resilience.
  • Glycine (2–3 g) — helps sleep latency & depth.
  • L-Theanine (100 mg) — calm without grogginess.
  • Melatonin (0.3–1 mg, optional) — circadian reset after all-nighters.
Full notes & usage

Take ~60–90 minutes before bed. Lower melatonin reduces next-day grogginess. Skip melatonin if you’re already on schedule.

Formulations shown are examples and may vary by personalization. Not medical advice.

Trusted by bankers at:

92% finished the 21-day reset • 78% reported fewer crashes

“Helped me cut late-night coffee in half.”
— Analyst, Evercore
“I didn’t crash once during a live deal week.”
— Associate, TD Securities
“Sharper at 2 a.m., calmer at 10 p.m.—game changer.”
— Analyst, Moelis
“This is the first ‘wellness’ thing that actually fits banking.”
— Associate, BMO

Your Edge in the Deal Room Starts Here

Designed for 80+ hour weeks. Our 21-day reset helps you power through models, pitchbooks, and late-night deals — without relying on endless coffee or energy drinks.

End the Crash — Begin Today